Helen Clitheroe Coaching

I am pleased to now be offering Coaching, Running Plans, Run Clinics and Sports Massage

Athletics coach Level 3 (endurance)

Personal Trainer Level 3 (pending)

Gym Instructor Level 2

Sports Maintenance Massage level 3

1:1 training sessions - with FY Fitness

If you feel you need help with your Running, Gym Conditioning, Running technique I am available to book for private 1:1 sessions held in the great outdoors or at the Ribby Spa Hotel.

www.fyfitness.co.uk for details 

Running Plans

Having a personal coach can really make a difference to your running. 

1 month, 2 months, 3 month plans  - Please contact me for prices.

 Initial video or phone call - free of charge to - to chat about your options

Weekly individualized run plan sent via Training Peaks

Run Technique Clinics

I am now available to deliver my very successful run technique clinics.

Please check website for future dates or to book for your own team or club

Running drills, conditioning and flexibility all help make you a better runner.

Think about the gains you can make by looking at the 'little things' you can do to improve yourself.

Sports Massage

I am qualified at level 3 for sports maintenance massage - Please contact me for prices and availability

Sports massage is vital in injury prevention and longevity for any runner

 

Please contact me for more information

Helen